Heart disease remains one of the leading health concerns worldwide, and one of its major causes is the build-up of plaque in the arteries, commonly known as heart blockage. While genetics and age play a role, your daily food choices can significantly influence your heart health. The good news is that a balanced diet rich in heart-friendly foods can help reduce cholesterol levels, improve blood circulation, and lower the risk of artery blockages. In this guide, our cardiology experts at Shri Adithya hospital, ECIL, would share the best foods to prevent heart blockages and support a healthy heart.