Most Indians know the steam bath it’s been in gyms, spas, and salons for decades. The infrared sauna is newer to India, and the most common question we hear after 20+ years of manufacturing saunas is: “Steam bath aur infrared sauna mein kya difference hai – which one should I choose?” Short answer: a steam bath heats the air around you; an infrared sauna heats your body directly. That single difference changes everything the health benefits, the comfort, the electricity bill, and the maintenance. Here’s the complete comparison.