Led by Andrea, with 20+ years of experience, this program blends classical Pilates methodology with a modern, innovative, and intuitive approach — empowering you to harness Pilates as a tool for true transformation. What You’ll Learn: Pilates methodology & basic principles Full repertoire of fundamental Pilates mat exercises Adjustments, modifications & intensity variations Functional movement & alignment Proper class sequencing and planning The importance of cuing Client safety and care