Side Glute Exercises to Make That Booty Pop
This article focuses on the targeted activation of the Gluteus Medius and Minimus, which are essential for maintaining lateral pelvic stability. It details various movement patterns that improve hip abduction and prevent common mechanical issues like valgus collapse at the knee. For a DPT, these exercises serve as a foundation for rehabilitating Trendelenburg gait and enhancing the overall stability of the lower kinetic chain.