In Episode 31 – Joy Is a Conscious Choice, Ashu Khanna hosts an insightful conversation with psychotherapist and grief coach Dr. Katie Eastman about the deeper nature of happiness and healing. The episode explores how joy is not the absence of pain but a conscious choice we make even while navigating life’s challenges. Drawing from decades of experience working with grief and emotional healing, Dr. Eastman shares how loss can become a teacher that opens the door to deeper meaning, compassion, and self-understanding. Key Takeaways • Why joy is a conscious choice rather than a fleeting emotion • How grief and loss can become teachers of wisdom • The role of compassion and presence in healing • Understanding happiness beyond external circumstances • Reconnecting with the deeper joy that exists within 🎧 Discover how choosing joy can transform your perspective on life. 👉 Listen to the full episode today!